After Care information from Dr. Mike and Physical Synergy in Fairfield CT

Mike came down for 1 day and worked on 21 players.

Possible side- effect that may be felt after your first visit;
 Muscle and/ or joint soreness
 Redness and possible bruising

What to do to prevent these;
 Increase your water intake- drink an extra 16 oz. of water on treatment days
 Ice areas of soreness;
o Ice Pack- 20 minutes on 20 minutes off as needed
o Ice massage- 1-2 ice cubes massage over the area in a circular motion as needed

Other Advice;
 Follow all stretching and strengthening protocols as prescribes by the doctors
 Schedule your next appointment 2-3 days after treatment to allow for proper healing unless told
by the doctors to alter this plan
 Eat healthy and natural foods to give your body the best chance to heal, avoid processed foods

Call the office with any questions or changes in symptoms